𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 & 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗴𝗶𝗿𝗹𝘀 𝗮𝗴𝗲𝗱 𝟭𝟭–𝟭𝟰

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗿𝗶𝘃𝗲 𝗦𝗧𝗥𝗢𝗡𝗚?
Thrive STRONG is a weekly workshop created especially for girls in KS3 (ages 11–14). These years bring big changes — new schools, shifting friendships, and growing pressures both in and out of the classroom. Thrive STRONG offers a safe, uplifting space for girls to explore these challenges, build resilience, and develop the confidence to believe in themselves.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸?
Each session includes:
ᴀᴄᴛɪᴠᴇ ᴄʜᴀʟʟᴇɴɢᴇꜱ – fun team games and movement to build energy, trust, and connection
ᴄʀᴇᴀᴛɪᴠᴇ ᴇxᴘʀᴇꜱꜱɪᴏɴ – activities that encourage self-reflection and celebrating individuality
ʀᴇᴀʟ ᴛᴀʟᴋ – open conversations around confidence, friendships, self-esteem, and emotions
ᴘʀᴀᴄᴛɪᴄᴀʟ ᴛᴏᴏʟꜱ – simple strategies to cope with stress, comparison, and change
ʀᴇꜰʟᴇᴄᴛɪᴏɴ – celebrating progress and setting intentions for the week ahead

𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀
Thrive STRONG helps girls:
- Build self-confidence and resilience
- Strengthen friendships and communication skills
- Develop positive ways to manage stress and emotions
- Gain tools for navigating school, social life, and the online world
- Celebrate their strengths and individuality

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
Girls aged 11–14 who would benefit from:
- A safe and supportive space to explore feelings and challenges
- Practical tools for confidence and resilience
- Encouragement to value themselves and their unique strengths
- Positive role modelling and peer connection